How to treat a knee sprain part 2
A knee sprain is an injury to the ligaments in the knee, which are the tough, elastic-like bands in the knee that connect your bones together and hold your joints…
Proper lifting techniques for your back
Preventing back injuries can be a major challenge for some employers. According to the Bureau of Labor Statistics (BLS), overexertion was the nation’s leading event or exposure leading to an…
The 3 Biggest Myths About Chiropractic Treatment
As is the case with many “alternative medicines,” there is a ton of misinformation out there about chiropractic treatment. In order to help you sift through some of this, we’ve…
Looking for the perfect mattress
Mattress support refers to how well a mattress keeps the sleeper’s body on a flat and level plane. Sleeping on the wrong mattress can lead to or worsen back pain….
Doc I got a question! 5 things to ask during a check up
Even the best doctor can’t give you the right answers to your health queries if you’re not asking the right questions. So if you keep up with your annual checkups,…
Top Car Maintenances To Keep Up With
Basic car maintenance really isn’t that hard. There are simple things that you can do on your own. Some tips have simple explanations and these tips apply to pretty much…
5 great New Year’s resolutions for Chronic Pain Relief
Everyone makes a New Year’s resolutions. It’s hard to keep up the enthusiasm months after you’ve swept up the confetti, but it’s not impossible. For that chronic pain you’ve been…
10 Simple Exercises for Sciatica Pain
1) Child’s Pose The child’s pose is the simplest of all. Use your knees and hands to get down. Assume a praying position by keeping the hands on the ground…
Importance Of Cleaning Your Car
Safer Drive Washing regularly keeps windshields, mirrors and signal lights clean. You will see more of the road, and others will be better able to see you. Improve Fuel Economy…
Handling Road Rage
Road rage is a very extreme example of unsafe driving behavior. Drivers usually experience frustration behind the wheel due to traffic or road conditions. Aggressive driving causes 66% percent of…
Facts About Drunken Driving
Everyone knows of the dangers of drunk driving. Even “buzzed” driving can greatly affect your motor skills and cause a serious car accident. How common and dangerous are drunken driving…
Dangerous Driving Habits To Avoid
Distracted driving is defined as driving while doing another activity that takes your attention away from driving. Distracted driving can be taking your eyes off the road, or manual like…